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Postprandial fatigue is often linked to blood glucose spikes. High-glycaemic meals trigger a sharp insulin response that can leave blood sugar lower than before eating. [1]
Protein and fat slow glucose absorption significantly. Switching from a carb-heavy lunch to a mixed meal can cut the afternoon slump by half for most people.
A 2024 study found that a 10-minute walk after eating reduced postprandial glucose by 22% and significantly reduced reported fatigue. [2]
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